my pinned notes
(like, actually)
“You can be sensitive but also durable.”
“you will get where you want to go.”
weight log of the last three months
Instagram Caption ideas
“people are just themselves.”
workouts for MWF | arms / full / legs
“death comes for us all. we don’t need to go chasing it.”
2026 financial, personal, professional and fun goals
“You shouldn’t have to work at convincing someone to love you.”
“You can’t make any decsions outside of your own.”
“Its a bad thing that has already happened. It’s not waiting to happen in the future.”
“be where your feet are.”
“everything will pass”
“I’m done with fear.”
“Life is coming from you and not at you.”
“The right amount of everything, but not too much of anything”
“You can’t change peoples minds once they have been made about you.”
“small things will lead to bigger things. there is no braver choice to grieve in all the ways grief demands you too.”
writings (usually made into substacks)
"is happiness the result of finding purpose and meaning? is it the absence of depression?”
“do not stop your life to be in theirs.”
insp (also usually made into substacks) | can’t tell you why or how what goes into this one or the other"
“a conversation about me is not a conversation with me.”
“just because someone has a negative opinion about something you did, does not mean they feel negatively about you as a whole.”
“there is no prize for suffering.”
“what is for you, will not pass you.”
“one day, I realized I was keeping my wounds fresh and open as evidence for a trial that would never come.”
“no matter how intensive you feel it at first, it all levels back out”
“the more you welcome your vulnerability, the less afraid you feel.”
“do not worry about how others perceive you (let them be wrong).
“tell the truth. it is the most brave thing you can do.”
Our book! | a shared note with my best friend about our life and the book we will write about it one day
“I am purposeful.”
“ten minutes at a time is an okay way to keep yourself alive.”